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Going through funks and dealing with feelings - with Kelsey Mathes and Courtney Rioux

Dec 18, 2020

Today’s episode features TWO guests - Courtney Rioux and Kelsey Mathes.

Courtney Rioux (She/her/hers) is a multi-passionate creative. As an actor, you may have seen her most recently on Chicago Med, Fire, and PD as Paramedic Courtney, The Hot Shot spokesperson, or heard her voice on a Jimmy Dean, McDonald's, Sherwin Williams, or Hershey's TV commercial. But Courtney is also an advocate for actors. She does this as a host of the podcast The Whole Artist with Courtney Rioux, in teaching and coaching actors, and in her role as VP of the Chicago Sag-Aftra board. With each of these, she inspires and empowers actors to create a life of joy, freedom, and abundance. Follow her at @courtneyrioux on Insta and sign up for her V.I.P. updates and free gifts at CourtneyRioux.com.

Kelsey Mathes didn’t submit a bio….but you should check out her instagram and website below ;) 

 

Get to know our guests!

Courtney Rioux: 

Podcast: https://anchor.fm/courtneyrioux,

Instagram: https://www.instagram.com/courtneyrioux

Website: www.courtneyrioux.com

Kelsey Mathes:

Podcast: https://podcasts.apple.com/us/podcast/the-boss-life-balance-podcast/id1505371470

Instagram: www.instagram.com/yourcoachkelsey

Website: www.kammeditation.com

 

Things we chat about…

  • Funks that both Courtney and Kelsey both found themselves in this past year
  • The negative chatter that went through Courtney’s head after an injury kept her off set
  • A phone call that Courtney received from the AD of Chicago Med - while she was in the hospital
  • How Kelsey busied herself as a distraction, after she lost her job
  • Why it’s important for coaches to share their vulnerabilities on social media
  • What each of them learned about themselves as both professionals and humans during the past year

 

Books we chat about -

Untamed - by Glennon Doyle 

Existential Kink - by Carolyn Elliot

Listen to one of these for free with a free audible trial: www.audibletrial.com/tonyrossishow

**All links are affiliate links. (Please buy 5 copies... ;) ) 

Previous episodes:

Stop Letting 2020 Be Your Crutch - with DaJuan Johnson 

 

Actor Resources 

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