Dec 28, 2023
Quick episode on how to avoid burnout with a super easy tip to follow!
(but like - just because it's easy to understand doesn't always make it easy to digest...)
And if you want a practice example of today's episode? Stay tuned for the story of the fitness class I took in the Boston area. (After not taking a fitness...
Dec 21, 2023
It's the HOLIDAYS....
...has shit hit the fan yet??
If it hasn't? Cool. But if things are messy right now? It's time to acknowledge your feelings and normalize the messiness that comes with "the most wonderful time of the year."
Whether you're stressed AF about the holidays, your acting career or your personal...
Dec 14, 2023
Today we bring on Chicago actress, Steppenwolf ensemble member, and someone who strives to #BeThatLight for others - Celeste Cooper.
Celeste M. Cooper is an actor, producer, community builder, educator, and casting associate. Celeste has performed at Goodman Theatre, Eclipse Theatre, Court Theatre, Windy...
Dec 7, 2023
Ever end a year feeling like "I didn't do enough"??
As creatives, we're really good at beating ourselves up & telling ourselves stories about why "I suck".
As the year wraps up, let's discuss why this year might NOT have sucked....even if you feel like you "didn't do enough."
I'll share a super-quick exercise that...