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Actor Problems

May 14, 2020

Whether you're stressed about COVID19, or just hella frustrated with the challenges that come with acting - this episode shares strategies from meditation teacher, life coach, and happiness trainer - Kelsey Mathes. 

What we chat about

  • Why we're married to our stress (and what to do about it)
  • A strategy to check in with yourself and adjust your day, based on how you're feeling
  • The difference between needing a break versus "just not feeling like doing the work."
  • Avoiding guilt when you need self care time
  • Avoiding guilt when you actually feel okay, but know others don't feel the same

About Kelsey

Kelsey Mathes is a Chicago-based world traveler, and Happiness Trainer, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. She believes if it's not practical, it won't work, and empowers her clients by teaching them how to be self-sufficient. 

Get to know Kelsey

Other things we chat about: 


  • Previous episodes



  • Marie Forleo Podcast Episode : 



  • Life Coach Baker Podcast - 



Have you signed up for the free actor self-care newsletter? 

Head on over to to sign up for the free actor self-care newsletter. I’ll share tips, tricks, and stories (that I don’t post anywhere else) every week, just for artists. 

Plus gain access to my free give away, “How to Win the Day!” 

Through my own self care routine, I’ve identified three ways you can win the day and make it much easier to experience more positive emotions. Whether you’re going to a day job, heading to an audition, or having one of those “I don’t have time to eat or sleep!” weeks - this audio has some tips for you.


Interested in coaching? 

Schedule a free call with me here! 

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Remember - we can be messy and still get the things that we want

#notperfect #stillenough