4 helpful reminders for actors feeling stressed AF

Nov 17, 2022

Sometimes we just need a quick "Oh yeah, I forgot about that..." helpful thought to get us through those times we're caught in a negative spiral.

Other times, we need a tangible action step.

As we wrap up the serious where I cover my own journey feeling stressed AF (from a facial fracture!) this episode will cover a mix of both the tangible plus the reminders. 

 

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress.

In this episode, you'll hear...

• #TonyTip of the day - Why it’s a good thing to be unrealistic 
• The weird thing our brains do every time we’re stressed AF (that doesn’t help at all…) 
• A trick you can try anytime you start to freak out about your acting career 
• What to know about your body (that we tend to forget/not know) 
• An important question all actors should ask themselves about their careers 
• How to be intentional with the content we consume (and how it can help us move our careers forward) 

 

Links mentioned! 

• Secrets to Success Podcast - https://podcasts.apple.com/us/podcast/the-secret-to-success-with-cj-karl-jemal-eric-thomas/id844102142
• Adrianne Haslet - Boston Marathon bombing survivor: https://www.instagram.com/adriannehaslet/ 
• Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall
• This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress
• Actor Problems Facebook Group - www.facebook.com/groups/actorproblems

 

Are you an actor stressed AF?? (me too...) 

• Are you on the actor self-care newsletter?? www.tonyrossicoaching.com 
• Wanna coach with me? 
• Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
• Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching

 

Are we social media friends?? 

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• LinkedIn: https://www.linkedin.com/in/tonyrossi00/